Pre-made meals are our way to tackle time constraints and rushed days. These meals are prepared when you have excess time, so that you do not have to rush through it later on. The best part of these meals is that they are delicious, and are quick and they can help in feeding the whole family for lunch. So, if you are curious how, below is an interesting summary:

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  1. Pesto Chicken Salad:

This is a healthy option, one which can feed the entire family for lunch. It is easy to prepare, has all the nutrition needed, and above all, it is extremely delicious. It is a light and creamy salad which gets its extraordinary flavour from the few drops of added lemon juice. To prepare a full meal, you can simply use the salad, add the greens and tuck it in a sandwich. You can pack these special jars in food trays or containers with a lid, so that the salad stays fresh for a long time.

  1. Quinoa Salad With Delicious Chickpeas:

This is a simple salad which you can easily store in mason jars, if you prepare it ahead of time. You can make the salad interesting with an innovative dressing. You can put the dressing right at the bottom of the jar. You can add your choice of vegetables, which includes legumes or chickpeas. You can then add brown rice or quinoa, which can again be followed by delicious greens. You can store the salad in your fridge.

  1. Jelly Pockets and Wheat Sandwiches:

This is a delicious sandwich, which is prepared using whole wheat bread, peanut butter and jelly. You can prepare one big batch of these sandwiches as a lunch option for the family. You can include salads and vegetables as a complete meal.

  1. Chicken Salad and Greek Yogurt:

Finally, a healthy lunch option for all those who are health conscious and in love with delicious food! You need fresh Greek yogurt for this. This is a flavourful lunch which can be prepared in large batches, which is hearty enough to feed an entire family.

  1. Chickpea Pita Pockets and Greens:

This is one of the few lunch items that you can prepare well in advance and in a large batch. You can have this ready to go before bed. Also, remember to include a separate container with a good helping of minted yogurt. Serve this for lunch and everyone is going to love it.

  1. Lemon Chicken – Asian Style:

Asian cuisine is well-known for its spices and taste. You can prepare a casserole of lemon chicken in the Asian style, with all the spices you love. It uses a crispy chicken which is deliciously coated with a tangy, savoury, and a sweet helping of lemon sauce. The best part is that this lemon chicken can be prepared in just thirty minutes. You can serve it with whole wheat bread or even tangy rice, if you wish to spice it up even more.

  1. Mushrooms, Sausages, and Rice In Clay Pot

Doesn’t this sound quite interesting? This is an easy dish which can be prepared in the style of a casserole. The dish is prepared using a good helping of marinated mushrooms, chicken, and Italian sausage. It is well seasoned with soy sauce and fish sauce. The deep flavours echo well in the sausage. This dish can be refrigerated.